Achieving your dream career after completing your school life can be one of the most important turning points in your life. In fact, you may be planning to change your current job because you are not satisfied. In either case, getting results can be daunting. However, you can overcome this situation if you act in a planned and patient manner. In order to reach your dream job, you must first realize the knowledge and skills you have and try to gain new ones. Then, by following the steps below, you can open a satisfying career path for yourself. 1. Identify Your Favorite Activities and Hobbies The most important step towards reaching your dream job or career is to identify the activities and hobbies you enjoy doing. In this way, you can determine what kind of work you like to do and in which field you want to progress. One of the most important tips to help determine your dream job is to focus on an activity that you enjoy doing despite all the obstacles. An activity that you continue
How can You Make Exercise A Habit?
Almost everyone complains about not being able to make exercise a habit. Because in the first days you start exercising, you can have a high motivation.
After that, your motivation generally tends to decrease. You lose interest and enthusiasm for exercise.
How Long to Make Exercise A Habit?
It's easier to make exercise a routine with light trainings. For example, when you exercise regularly for 30 days, exercise becomes a simple habit for you.
You can also make exercise an indispensable routine of your life by making a plan that includes easy types of exercise. Here are the practical tips to make exercise a daily habit:
1. Set a Time for Exercise
First, you should set a clear time for your daily exercises and stick to that plan. So, you don't think about delaying your daily exercises. For example, you can create a routine of exercising at the same time in the morning or evening.
2. Set a Reminder for Exercise
There are many ways to remember information. You can easily remember your daily exercise time through the note applications on your smartphones.
So, you can continue your exercise routine. Besides, these note apps help you make exercise a habit.
3. Avoid Tiring Exercises in the First Days
When you start exercising, you may feel extremely energetic and enthusiastic. But, you should avoid tiring exercises at first. For this reason, it may be sufficient to exercise for an average of 15-20 minutes in the first place.
The important thing is that you do the exercise that day. So, you can gradually create an exercise routine.
Also read: https://timeofarticle.blogspot.com/how-to-feed-before-morning-exercise
4. Make Exercise a Routine
How to make exercise a routine? Once you get used to exercising on a daily basis, you can try gradually increasing the intensity and amount of exercise.
You can rise your training time to 30-40 minutes at first. Then, you can also fix this time to 1 hour.
It is very important to be systematic when increasing the intensity of exercise. For example, trying to increase the distance and intensity at the same time for running can be tiring.
5. Make Your Exercise Enjoyable
Have you quit many activities because you don't enjoy them? It must have been! However, making these activities enjoyable can help you make them long-term habits.
Making exercises enjoyable will make you more enthusiastic for the next exercise. For example, you can try doing exercises that you enjoy while training and listening to music in the meantime.
6. Prepare for the Next Exercise
Getting started with exercise is difficult for most people. You can overcome this challenge by preparing your gym bag in advance.
When the training time comes, you should immediately put on your shoes and leave the house without lingering. So, making exercise a habit is much easier.
7. Make Different Exercises
Applying the same exercise program every day can be boring at times. Therefore, you can do different types of exercise such as walking, running, cycling or swimming at different times.
This enjoyable method works the muscles in different parts of your body. So, your training will be more efficient.
8. Take an Exercise Break Once a Week
Continuing to exercise every day can be tiring for your body. That's why you need to take an exercise break once a week.
However, in order not to disrupt your exercise routine, you can try doing light exercises such as cycling or walking on the day you take a break.
9. Stick to Your Exercise Program
Being consistent with your exercise program helps you create a routine. Therefore, you should continue to exercise 6 days a week. You should also avoid planning that will disrupt your daily exercise program.
However, sometimes unintentional reasons can interrupt your exercise program. At such times, you should be careful not to neglect the next workout.
You can easily make exercise a habit with the training offers above. So, exercise can become an important part of your life.
great post! If you make it part of a routine things become a lot easier!
ReplyDeleteThanks for your kind comment:) Yes, as with many things, it is necessary to act step by step to build positive habits. I believe the above tips also work when creating an exercise routine. I hope that will be useful.
DeleteI have struggled to make exercise a habit, so hopefully your tips will help me get into the right mindset!
ReplyDeleteThank you. Try doing simple exercises first.. Exercise can really be a habit for you. I hope this blog will also be a source of motivation for you. Have a nice day.
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