Achieving your dream career after completing your school life can be one of the most important turning points in your life. In fact, you may be planning to change your current job because you are not satisfied. In either case, getting results can be daunting. However, you can overcome this situation if you act in a planned and patient manner. In order to reach your dream job, you must first realize the knowledge and skills you have and try to gain new ones. Then, by following the steps below, you can open a satisfying career path for yourself. 1. Identify Your Favorite Activities and Hobbies The most important step towards reaching your dream job or career is to identify the activities and hobbies you enjoy doing. In this way, you can determine what kind of work you like to do and in which field you want to progress. One of the most important tips to help determine your dream job is to focus on an activity that you enjoy doing despite all the obstacles. An activity that you continue
What is cholesterol? Cholesterol is a type of blood fat found in blood cells. These cells are called lipids. Thanks to hormones, it ensures that cells in the body remain healthy.
Unhealthy or sedentary lifestyle causes high cholesterol problems to be more common. This condition can lead to heart disease if not controlled in time.
What are the 2 Types of Cholesterol?
Good cholesterol (HDL) and bad cholesterol (LDL) are types of cholesterol. It is necessary to balance both cholesterol amounts in the body. Otherwise, the risk of hearth disease rises threefold.
The liver causes about 80 percent of the cholesterol in our body. So, what are the 2 types of cholesterol? Please, continue reading the article.
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What is Good Cholesterol Called (HDL)?
What is good cholesterol called? Good cholesterol (high density lipoproteins) is rich in protein and contains 20-25 percent of the blood in the body.
Having the right amount of HDL in the blood is very important. Because, it helps protect our heart from any risk of attack, palpitations or stroke. This type of cholesterol also helps remove bad cholesterol from the arteries and reduces the likelihood of clogging of the arteries.
What is the Bad Type of Cholesterol (LDL)?
What is the bad type of cholesterol? Bad cholesterol (low density lipoproteins) contains high amounts of fat along with protein. Thus, high levels of the bad cholesterol in the body can be detrimental.
Many of bad cholesterol can cause blockages in the heart and brain vessels. As a result, there may be a risk of heart attack, vascular occlusion or stroke.
Also read: https://timeofarticle.blogspot.com/2021/01/what-is-instinctive-diet-and-its.html
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What is Normal Cholesterol Level?
What is normal cholesterol level? Having the right cholesterol levels is vital for a healthy and fit body. Therefore, cholesterol normal range in the body should be 200 mg / dL or lower.
Besides, LDL (bad cholesterol level) should be 130 mg / dl or lower in a healthy person. On the other hand, HDL level should be 40 mg / dl and above in women and 50 mg / dl and above in men.
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What Causes Cholesterol to Rise?
What causes high in cholesterol? Before the menstrual period, cholesterol levels remain low in women.
However, cholesterol is a health problem seen more in women than men at other times. In addition, the cholesterol rises equally in men and women between the ages of 60-65.
On the other hand, cholesterol deficiency in women can lead to premature births. That's why, it's so important to keep cholesterol levels in balance, regardless of age or gender.
In most cases, cholesterol can also be a genetic problem. Finally, people with diabetes, hypertension, kidney disease, liver disease and hypothyroidism can also appear high cholesterol.
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What Reduces Cholesterol?
The following practical methods can be applied to keep the cholesterol levels in the body under control and to reduce cholesterol:
It is necessary to develop a correct diet to keep cholesterol under control. So, it is beneficial to consume more green vegetables, fruits, fresh fruit juices, dried fruits, green tea, oats, lemon, olive oil and whole grains in this diet.
In the meantime, it is very important not to consume junk food, processed foods and fizzy drinks. On the other hand, losing weight, quitting smoking and exercising regularly every day help balance cholesterol.
Finally, it is very important for people with cholesterol problems to go to a doctor's examination regularly. In addition, it is vital that the medications recommended by the doctor are taken in a timely and conscious manner to keep cholesterol under control.
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