How to Feed Before Morning Exercise?

If you are someone who likes to exercise early in the morning, you must know that you have to eat first! Because when you exercise on an empty stomach, you can get very tired and have difficulty achieving the performance you want. On the contrary, eating before exercise helps you stay energetic. Eating something in the morning can be challenging. However, in order for your sports habit to be long-term and beneficial, do not force yourself in this regard. Well, what should be the diet before morning exercise, what should you eat, and what should you avoid? Here are the answers to these questions:

How should be an Early Morning Exercise Diet?

According to experts, in order not to experience excessive fatigue during sports, it is necessary to consume foods that will provide energy. Besides, what you eat before morning exercise depends on the type of exercise, weight, and your appetite in the morning. However, you should make sure that what you eat is easily digestible foods rich in carbohydrates, fiber and protein. You should also avoid fatty foods and drinks that provide excessive energy. Because fatty foods are difficult to digest, they can disturb your metabolism during exercise. In addition, although excessively energetic foods and drinks can make you feel energetic in a short time, they will make your body feel extremely tired and exhausted afterwards.

How much Food should be Consumed before Morning Exercise?

If you have enough time before the morning exercise, a light breakfast may be right. However, if you don't have time or prefer to exercise before breakfast, even a spoonful of oats will help you recharge. How much time you have to eat before exercising is also very important. Unless you wake up very early, you won't have much time before morning exercise. Therefore, the amount of food you can consume should naturally be less. For example, instead of eating bananas, peanut butter, and a bowl of yogurt, you can just eat yogurt and peanut butter. Apart from these, it is possible to list other foods and drinks that you can consume before morning sports, as follows:

• Chocolate Milk: Since milk and chocolate are balanced in terms of protein and carbohydrates, chocolate milk can be a good option for an early morning exercise diet.

• Fresh Fruit Juice and Dried Fruits: You may find it difficult to go to the gym because you don't feel energetic when you wake up in the morning. Perhaps the best way to overcome this situation is a freshly squeezed glass of fruit juice. In addition to fruit juice, consuming a handful of dried fruits and cereals will help you gather the energy you need for morning exercise.

• Banana and Peanut Butter: If you think you have enough energy for morning exercise, then lighter snacks may be enough. For this, a teaspoon of peanut butter along with half a banana is a great alternative.

• Bagel & Cheese: If you prefer a exhausting workout like jogging in morning sports, you can consume half a bagel and a teaspoon of cream cheese first.

• Boiled Eggs and Bread: If you have enough time before the morning exercise, how about boiling eggs and eating them? Consuming one boiled egg with half a slice of bread helps you perform better during exercise.

• Low-Fat Milk and Oatmeal: Since oats and milk are two great sources of energy, consuming a few scoops of oatmeal with a bowl of low-fat milk will help you feel energized both before your morning exercise and the rest of the day.

• Caffeine: Consuming caffeine in the morning increases your stamina and helps you stay fit during exercise. So, you can make a great preparation for exercise by having a cup of coffee with the above snacks or afterwards.

You should definitely choose snacks for nutrition before morning exercise. This way, you can get up more energetic from bed every morning.