Achieving your dream career after completing your school life can be one of the most important turning points in your life. In fact, you may be planning to change your current job because you are not satisfied. In either case, getting results can be daunting. However, you can overcome this situation if you act in a planned and patient manner. In order to reach your dream job, you must first realize the knowledge and skills you have and try to gain new ones. Then, by following the steps below, you can open a satisfying career path for yourself. 1. Identify Your Favorite Activities and Hobbies The most important step towards reaching your dream job or career is to identify the activities and hobbies you enjoy doing. In this way, you can determine what kind of work you like to do and in which field you want to progress. One of the most important tips to help determine your dream job is to focus on an activity that you enjoy doing despite all the obstacles. An activity that you continue...
What is the Obsessive compulsive personality disorder definition? Obsessive-compulsive personality disorder, or OCPD is a different personality disorder from other psychological disorders.
OCPD is defined as perfectionism, being organized, and having intense thoughts. People with this disorder often tend to behave according to their standards, rather than ordinary behaviors such as being flexible and expressing their thoughts clearly.
What are the Symptoms of Obsessive-Compulsive Personality Disorder?
How to diagnose the obsessive compulsive personality disorder? Obsessive-compulsive personality disorder symptoms can be easily noticed in the following situations:
• Obsession with Order and Rules: People with obsessive-compulsive personality disorder are often concerned with information, rules, lists, order, organization or timing.
• Perfectionism: These people can be hardworking, but their commitment to excellence can lead to them being disorganized.
• Asociality: Individuals with an obsessive-compulsive personality disorders are devoted to their work and productivity. Therefore, leisure and social activities are not important for these people. Because building and maintaining a close relationship with others is a challenging task for them, they are exposed to social isolation.
• Inability to Express Their Emotions: They can't always be flexible in matters related to ethical and moral values. This situation makes it difficult for them to express their feelings.
• Dependence on Objects: People suffering from obsessive-compulsive personality disorder have difficulty abandoning useless, or worthless objects even if they have no emotional attachment.
• Stinginess: For these people, money is a valuable thing that should be kept for the future. Therefore, they can be stingy towards both themselves and others.
• Obstinacy: Obstinacy is another obsessive compulsive personality disorder symptom.
These people can be firm, obstinate, and angry in some situations. That's why they take care to be punctual.
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Who is Most at Risk of Obsessive-Compulsive Personality Disorder?
A recent study shows that different obsessive-compulsive personality disorders representing long-term and persistent behavioral patterns are more frequently diagnosed in adults than in children.
In addition, it is seen that the number of cases seen in men is twice as high as in women. Like any personality disorder, obsessive-compulsive personality disorder tends to decrease with age. The symptoms disappear between the ages of 40 and 60.
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How to Treat the Obsessive-Compulsive Personality Disorder?
How to treat the obsessive compulsive personality disorder? According to experts, a combination of 3 different methods should be preferred for the treatment of obsessive compulsive personality disorder. These methods could be lined up as follows:
1. Relaxation Techniques
The relaxation techniques include certain breathing techniques that can help reduce stress, heart rate, and anxiety. Yoga, Pilates, and meditation works as relaxation techniques that promote mind and body coordination.
2. The Cognitive Behavioral Therapy
The cognitive behavioral therapy is a popular and effective treatment method. This method is applied by therapists who specialize in mental health and psychological problems. Cognitive behavioral therapy is applied within an organized program and as regular sessions.
This program is based on a specialist therapist talking to the patient about their anxiety, stress or depression problems. These patients are guided to devote more time to family and social activities.
3. Medication
Cognitive behavioral therapy specialists can administer medication cure to individuals diagnosed with obsessive-compulsive personality disorder, if necessary. However, the drugs used for this disease may have serious side effects. For this reason, experts do not recommend long-term medication.
Obsessive-compulsive personality disorder may be treated with different ways. However, early diagnosis of the disease will provide easier treatment.
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