8 Amazing Foods That Reduce the Alzheimer's Risk

The cause and treatment of Alzheimer's Disease, one of the important health problems of recent years, is not fully known. However, there is plenty of evidence that proper nutrition and exercise can prevent the serious disease. Many recent studies show significant link between certain nutrients found in food and reduced risk for Alzheimer's Disease. 

Therefore, experts state that a healthy diet plays an effective role in reducing Alzheimer's and other health problems related to aging. For example; consuming plenty of green leafy vegetables, fiber foods and nuts greatly reduces the risk for Alzheimer's disease. 

For this reason, you can make your brain work stronger by consuming such foods that strengthen memory. So, what foods are good for preventing Alzheimer's? What foods help with Alzheimer's? 

Which Foods Reduce the Risk for Alzheimer's?

The most effective way to keep your brain functioning healthy is to support it with the right foods. For brain functions to be active in all age groups, a diet that strengthens the brain is required. 

There are many beneficial nutrients that can decrease the risk of getting Alzheimer's disease, which occurs with aging. Here are 8 great foods that reduce the risk for Alzheimer's:

1. Green Vegetables

How to reduce Alzheimer's risk? Green vegetables such as kale, spinach, and broccoli are rich in vitamins A, B9 and C, which the risk for Alzheimer's and dementia. 

These vitamins found in green leafy vegetables also speed up your brain function. Green leafy vegetables are also rich in fiber, helping the intestines function healthy. 

Besides, these foods allow you to have an active mind. Therefore, you can protect your mental health by adding these vegetables to your daily meals.

Also read:  https://timeofarticle.blogspot.com/2021/01/5-nutrition-tips-that-strengthen.html

2. Strawberry

What foods to eat for Alzheimer's? Antioxidants help brain cells work better and prevent inflammation. 

Consuming fruits such as strawberries and blueberries, which are rich in antioxidants, increases the working capacity of your brain. Further, one study found that the risk of Alzheimer or dementia was very low in people who ate berries.

3. Caffeine

A study published in the International Journal of Molecular Sciences Magazine suggests that consuming some caffeine every day reduces the risk for Alzheimer's or dementia. Besides, according to the experts, consuming 2 cups of coffee every day stimulates the brain positively and helps keep the mind vivid. 

However, not all foods that contain caffeine are healthy. For example; you should definitely avoid cola and other fizzy drinks that contain caffeine. Instead of these, it would be much better to consume foods and beverages such as tea, coffee, and chocolate in certain amounts.

4. Fish

Many types of fish, such as salmon, sardines, tuna, and trout, contain high amounts of omega-3 fatty acids. Omega-3 acids help reduce Alzheimer's risk and Dementia by reducing the blood levels of beta-amyloid, a toxic protein. Therefore, you should try to consume fish twice a week as much as possible.

Also read:  https://timeofarticle.blogspot.com/2020/10/chicken-vs-fish-which-is-healthier.html

5. Dried Fruits

What foods reduce Alzheimer's? Dried fruits are healthy foods loaded with  beneficial nutrients. Dried fruits such as walnuts, almonds, and hazelnuts contain fatty acids that are beneficial for your brain cells. 

They are also rich in vitamin E and flavonoids that protect the brain. These foods are the right choice to increase your brain's thinking, memory and remembering functions.

6. Cinnamon

What foods prevent Alzheimer's? Cinnamon prevents the formation of beta-amyloid, a toxic protein in the brain. 

Thus, the risk of Alzheimer's and dementia is reduced. The cognitive functions of your brain such as memory, learning, and remembrance increase. 

On the other hand, antioxidants and anti-inflammatories found in cinnamon are beneficial for brain and heart health. Therefore, you can try consuming cinnamon as a spice or tea.

7. Turmeric

Curcumin, found in turmeric, can help prevent the development and progression of Alzheimer's disease. Turmeric also strengthens your immune system thanks to the vitamin D3 it contains. 

Thus, turmeric helps the brain get rid of amino acids that can lead to Alzheimer's disease. That's why you should strive to use turmeric in your meals actively.

Also read:  https://timeofarticle.blogspot.com/2021/02/5-amazing-foods-to-boost-your-brain.html

8. Coconut Oil

What food is good to prevent Alzheimer's? Coconut oil contains triglycerides that increase the level of ketone substances found in the blood. 

This oil also helps improve brain function. Therefore, consuming a tablespoon of coconut oil every day can keep your brain functioning perfectly. At the same time, this oil helps you fight many diseases.

So, how to decrease risk of Alzheimer's disease? The risk of Alzheimer's can be reduced with the help of preventive measures like many diseases. You can easily achieve this by eating healthy and regular diet.