How to Improve A Poor Memory?

Are you someone who often forgets his place after hiding his stuff or has trouble remembering something to say? You can be sure that you are not alone in this matter. 

Because, forgetfulness and poor memory are very common problem that almost everyone suffers from. If you experience occasional forgetfulness, this is not a major problem. 

However, if this situation recurs very often, it may have important reasons and consequences that need to be emphasized. So, how to improve a poor memory? You can find the causes and solutions of a poor memory in this article.

What is the Reasons for Poor Memory?

What is the reasons for poor memory? Poor memory becomes more common, especially in the later stages of life. 

Memory tends to weaken with age, although not for everyone. Some people have stronger memory even in their 70s, while others may complain of poor memory in their 20s. Among the most common causes of poor memory are aging, poor diet, stress and head hits. 

So, how can you reinforce your poor memory? The reasons and solutions of poor memory can be explained as follows:

1. Sleep Less

Both sleep quality and sleep duration are extremely important for memory and mental health. Sleeping too little or staying too often at night causes fatigue. 

As a result, it becomes difficult to keep and remember some information in your memory. Besides, your sleeping position can provide significant clues about your health. 

For this reason, you should take care to sleep an average of 6-8 hours a day in order to have a strong memory and not to suffer from severe forgetfulness diseases such as Alzheimer's and Dementia.

Also read:  https://timeofarticle.blogspot.com/2021/05/how-to-improve-memorization-skills-in.html?m=1

2. Malnutrition

An adequate and balanced diet is one of the indispensable factors for a strong memory. Because the nutrient deficiency that can occur as a result of malnutrition can lead to various poor memory problems. Especially vitamin B1 and B12 deficiency causes your memory to be significantly impaired. 

On the other hand protein, fat, carbohydrates, vitamins and minerals are essential nutrients for the proper functioning of your brain activities. Therefore, getting the vitamins and other nutritional sources your body needs in a balanced way will help keep your memory strong.

3. Alcohol, Smoking and Drugs

Excessive alcohol consumption is considered by experts as a factor that causes memory loss. Furthermore, smoking significantly damages memory and general health as it reduces the amount of oxygen that goes to the brain. 

Some studies show that smokers have more trouble remembering anything than non-smokers. Another factor that has a negative impact on memory is drug use. 

The use of these substances causes a chemical change that can make the brain's remembering capacity difficult. For this reason, you can protect your memory by avoiding alcohol, smoking and drug usage.

Also read:  https://timeofarticle.blogspot.com/2021/01/5-nutrition-tips-that-strengthen.html?m=1

4. Stress, Anxiety and Depression

Stress, anxiety and depression are poor memory causes. Depression is a condition that significantly reduces a person's thinking and remembering capacity. 

This problem directly affects your memory and reduces your capacity to focus. Besides, if you are stressed and your mind is very busy, your ability to remember is remarkably reduced. 

A noticeable impairment can also be seen in the memory of people who have experienced emotional trauma. Therefore, you can prevent your memory from impairment by avoiding psychological disturbances such as stress, anxiety and depression.

 

5. Medications

Do you know that some medications can cause of loss of memory? For example; antidepressants, antihistamines, stress relievers, muscle relaxants, sleeping pills, and postoperative pain medications play an important role in your memory loss.

If you need to use any medicine regularly, you should check the ingredients. You should definitely consult with your doctor whether the medicine prescribed by him/her will have any harm to your brain health. Thus, you can prevent the drugs from damaging your memory.

6. Head Injury

Falling from a high place, traffic accident injury, and severe head injury can cause poor memory long term. 

In such cases, recovery and strengthening of memory may take a long time. That's why you should take care to protect your head from as many significant impacts as possible.

As you have read in this article, various factors can cause your memory to be impaired. However, by keeping many of these factors under control, you can minimize your possibility of experiencing forgetfulness and memory loss.